2010 RRCA Southern Region 10 Mile Championship

Need Help Training? – Couch to 5K Training
More Training Schedules – [Click Here]

Race Date & Time:
Date: Saturday, January 9, 2010
Race Start times: (Central Time)
10 Mile Run – 7:00am                                                 
5K Run / Walk – 8:30am
1 Mile Fun Run / Walk – 9:30am
Free Health Screenings From Walgreens – 6:30am – 11:00am [More Information]

Schedule of Events:
Pre-Race Packet Pickup and Late Registration Location
Trak Shak Homewood – [Get Directions | Map]                     
2839 18th Street South
Homewood, AL 35209

Cancellation Statement:
This event will occur rain or shine warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Ronald McDonald House Charities of Alabama.

Pre-Race Packet Pickup and Late Registration Schedule:
Wednesday,  1/6/2010 – Trak Shak in Homewood 1:00pm- 7:00pm.
Thursday,  1/7/2010 – Trak Shak in Homewood 11:00am – 6:00pm.
Friday,  1/8/2010 – Trak Shak in Homewood 11:00am – 5:00pm

Race Day Packet Pickup and Late Registration Location:
Saturday, January 9, 2010
Location - Boutwell Auditorium  [Get Directions | Map]
1930 8th Ave. North
Birmingham, AL 35203

Race Day Schedule of Events:
6:00am – Packet Pickup and Late Registration  Open
6:45am – 10 Mile Packet Pickup and Late Registration Close
7:00am – 10 Mile Race Start
8:00am – Post Race Food
8:15am - 5K Packet Pickup and Late Registration Close
8:30am – 5K race Starts
9:15am - 1Mile Fun Run Packet Pickup and Late Registration Close
9:30am – 1 mile Fun Run Start
9:45am – Awards Ceremony
6:30am – 11:00am – Free Health Screenings From Walgreens [More Information]

Entry Fees & Deadline:
Entry Fees for the Red Nose Run 10 Mile:
Register online by November 30th — $30
Register online by December 30th – $35
Register online by January 8th – $40
Race Day Registration – January 8th — $45
Students (20 Years old and under) - $20 
All participants receive a Long Sleeve T-shirt

Entry Fees for the Red Nose 5K Run / Walk 
Register online by November 30th – $20
Register online by December 30th – 25
Register online by January 8th — $30                                         
Race Day Registration – January 9th — $35
Students (20 Years old and under) - $20 
All participants receive a Long Sleeve T-shirt

Entry Fees for the 1 Mile Fun Run / Walk:
Register online by January 8th — $15
Race Day Registration – January 9th — $15
All participants receive a Short Sleeve T-shirt

Fees for: I am going to Sleep in, But I Still want the T-shirt:
Register up to – January 9th — $25

Additional Registration Information -

Are you registered for the Red Nose Run? -

Check Your Registration Online!

Why we ask participants to register early:  It helps us to plan better for the race.  We can better plan for how much post-race food is needed.  We have a far better idea of how many shirts to order and in the correct sizes.  We can order enought bibs and safty pins. We can better estimate the about of fluids out on the course, and the number of cups to have.   All these things are important to us, because they are inportant thing to the runners.  Please help us by signing up early, pickup your race packet  and avoid the long lines race morning.

Race Photos by SimPhoto: 

You can order your Race Photos online  at
SimPhoto for the Red Nose Run. [Click Here]

Awards:
Male and Female Awards in the 10 Mile and 5K:
Top 3 Overall
Top 1 Master (40+)
Top 1 Grand Master (50+)  (10 Mile Only)
Top 3 in 5 year age brackets from 0-14 thru 75+  (10 Mile Only)
Top 3 in 5 year age brackets from 0-14 thru 65+   (5K Only)
Overall and Age Group Awards will Not be duplicated
All  Awards will be based on Gun Time.

Special RRCA Awards for 10 Mile:
Top M/F Overall
Top M/F Master
Top M/F Grand Master

Results:
We will post results to this Web site as quickly after the event is over and we get things cleaned up and put away. You can check our Results Page for this year’s Red Nose Run and years past.

WaterStops:
We will have 4 water stops along the 10 Mile course and 1 water stop for the 5K.

Restroom Facilities:
Port-a-lets will be located at the Start / Finish area. 

Free Health Screenings from Walgreens:
6:30am – 11:00am – Free Health Screenings From Walgreens [More Information]

Weather news for you…..
It can be cold, so make sure you have the right clothing.
35203 (Weather Forecast – Birmingham, AL)

Join Championship Racing E-Newsletter:
Would you like to stay informed about upcoming races?  [Click Here]

 Red Nose Run is Produced by:

Ronald McDonald Charities of Alabama Facebook: